Our bodies are a wealth of wisdom
but in today’s world, we’ve learned to tune them out. With mind-body coaching, you’ll feel more connected to yourself, more aligned with your values, and more inspired to create a life that reflects who you truly want to be.
The mind-body approach
Mind-body coaching begins with the understanding that our bodies are a profound source of wisdom, passion, and energy. Through embodied practices, I guide clients to access these inner resources, empowering them to align their actions with their deepest values and vision for their lives.
About Emily
I’m a somatic coach, educator, author, and dancer dedicated to helping people reconnect with their bodies as their deepest source of wisdom, vitality, and well-being.
“Through Emily's compassionate guidance I have uncovered and released deep aspects of my unconscious that were keeping me stuck. She has a special way of allowing my process to naturally unfold while providing insights and cues that help me to go deeper. I recommend Emily to anyone who is looking to know themselves deeply, unravel old patterns, and move forward with more aliveness and alignment in their lives.”
— AUSTIN D., CLIENT
Work with me.
Ready to reconnect with your body’s wisdom and vitality? Book a mind-body coaching session to feel more aligned, energized, and fully yourself.